* Tatus * v1:00/1:00r...7 row
2,589
Meters
16:00.0
Time
3:05.3
Pace
128
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 129 |
November 17, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,589 | 3:05.3 | 55 | 489 | 27 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 27 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 11 | |||||
| r74 |
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Workout Graph
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