Nathan Maxwell 1000m row
1,000
Meters
3:24.0
Time
1:42.0
Pace
80
Calories
168
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 183 |
March 04, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1411 | 80 | 24 | 168 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 16 | 27 | 156 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1422 | 16 | 24 | 167 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1411 | 16 | 25 | 170 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1401 | 16 | 23 | 172 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1398 | 16 | 26 | 175 |
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Workout Graph
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