林 林 40:21 row
6,126
Meters
40:21.7
Time
3:17.6
Pace
303
Calories
131
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 101 |
October 14, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 6,126 | 3:17.6 | 45 | 455 | 29 | 131 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 29 | 139 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 30 | 125 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 30 | 135 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 30 | 131 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 29 | 131 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 30 | 124 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 30 | 134 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 32 | 131 |
| 40:21.7 | 45 | 4:01.1 | 25 | 385 | 23 | 133 |
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Workout Graph
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