林 林 51:31 row
8,215
Meters
51:31.5
Time
3:08.1
Pace
407
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 1599 |
| Drag Factor | 102 |
October 24, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.5 | 8,215 | 3:08.1 | 53 | 480 | 30 | 120 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 122 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 123 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 31 | 123 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 110 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 35 | 125 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 31 | 128 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 30 | 124 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 32 | 118 |
| 45:00.0 | 773 | 3:14.0 | 48 | 464 | 29 | 115 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 31 | 119 |
| 51:31.5 | 218 | 3:29.8 | 38 | 430 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.