林 林 1:00:03 row
10,173
Meters
1:00:03.4
Time
2:57.1
Pace
512
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 125 |
October 27, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 10,173 | 2:57.1 | 63 | 516 | 28 | 125 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 123 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 29 | 132 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 29 | 130 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 29 | 128 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 29 | 134 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 29 | 129 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 27 | 112 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 29 | 129 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 29 | 124 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 29 | 128 |
| 55:00.0 | 791 | 3:09.6 | 51 | 476 | 26 | 125 |
| 1:00:03.4 | 772 | 3:16.5 | 46 | 458 | 26 | 113 |
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Workout Graph
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