林 林 45:03 row
7,650
Meters
45:03.8
Time
2:56.7
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 125 |
October 31, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 7,650 | 2:56.7 | 63 | 518 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 28 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 45:03.8 | 832 | 3:02.5 | 58 | 497 | 28 |
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Workout Graph
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