林 林 43:06 row
7,403
Meters
43:06.3
Time
2:54.6
Pace
375
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
November 18, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.3 | 7,403 | 2:54.6 | 66 | 525 | 375 | 26 | 137 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 141 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 | 142 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 27 | 142 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 119 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 | 142 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | 142 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 | 136 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 | 143 |
| 43:06.3 | 488 | 3:10.8 | 50 | 473 | 24 | 26 | 128 |
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Workout Graph
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