林 林 30:09 BikeErg
10,411
Meters
30:09.0
Time
2:53.7
Pace
155
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 1711 |
| Power/kg | 0.86 |
| Drag Factor | 76 |
February 07, 2026 16:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 10,411 | 2:53.7 | 67 | 529 | 155 | 56 | 112 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 57 | 85 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 48 | 60 | 85 |
| 15:00.0 | 1,763 | 2:50.1 | 71 | 544 | 26 | 58 | 128 |
| 20:00.0 | 1,727 | 2:53.7 | 67 | 529 | 6 | 57 | 120 |
| 25:00.0 | 1,664 | 3:00.2 | 60 | 505 | 5 | 55 | 117 |
| 30:00.0 | 1,677 | 2:58.8 | 61 | 510 | 25 | 55 | 126 |
| 30:09.0 | 29 | 5:10.3 | 12 | 340 | 1 | 50 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。