Sign Up

林 林 Undefined 20 Reps

84

Work kg-m

1:09.7

Time

30 lb

Set Ave

41 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor69
Average Drive Length12in
Average Drive Time:01.2
Time Under Tension0:23.0

February 07, 2026 16:56:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 7 Kg-m 20in :00.6 98
2 39 lb 8 Kg-m 18in :02.3 101
3 41 lb 7 Kg-m 15in :01.6 101
4 37 lb 6 Kg-m 14in :01.3 102
5 34 lb 6 Kg-m 14in :01.3 102
6 35 lb 5 Kg-m 12in :01.1 105
7 34 lb 4 Kg-m 9in :00.8 105
8 28 lb 4 Kg-m 11in :01.1 103
9 28 lb 3 Kg-m 9in :00.9 103
10 26 lb 3 Kg-m 8in :00.8 107
11 27 lb 4 Kg-m 11in :01.2 107
12 26 lb 3 Kg-m 10in :01.1 107
13 28 lb 3 Kg-m 10in :01.1 108
14 29 lb 4 Kg-m 12in :01.3 108
15 26 lb 3 Kg-m 11in :01.2 109
16 28 lb 4 Kg-m 11in :01.2 109
17 27 lb 3 Kg-m 10in :01.1 109
18 24 lb 2 Kg-m 8in :00.9 109
19 29 lb 3 Kg-m 9in :01.0 108
20 23 lb 3 Kg-m 9in :01.1 110

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m