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林 林 Undefined 20 Reps

363

Work kg-m

0:49.4

Time

128 lb

Set Ave

145 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor151
Average Drive Length12in
Average Drive Time:00.8
Time Under Tension0:15.1

February 07, 2026 16:59:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 8 Kg-m 7in :00.5 103
2 116 lb 16 Kg-m 12in :00.8 100
3 112 lb 15 Kg-m 11in :00.7 100
4 135 lb 21 Kg-m 13in :00.8 100
5 145 lb 21 Kg-m 12in :00.7 100
6 143 lb 20 Kg-m 12in :00.7 100
7 134 lb 19 Kg-m 12in :00.8 100
8 133 lb 20 Kg-m 13in :00.8 100
9 128 lb 18 Kg-m 12in :00.8 105
10 130 lb 17 Kg-m 11in :00.7 105
11 138 lb 20 Kg-m 12in :00.7 105
12 114 lb 16 Kg-m 12in :00.8 106
13 136 lb 21 Kg-m 13in :00.8 106
14 123 lb 18 Kg-m 12in :00.7 107
15 132 lb 19 Kg-m 12in :00.8 107
16 134 lb 19 Kg-m 12in :00.8 107
17 126 lb 18 Kg-m 12in :00.8 108
18 132 lb 19 Kg-m 12in :00.7 108
19 119 lb 18 Kg-m 13in :00.8 108
20 130 lb 21 Kg-m 14in :00.9 110

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m