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林 林 Undefined 20 Reps

467

Work kg-m

0:48.3

Time

137 lb

Set Ave

154 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor142
Average Drive Length15in
Average Drive Time:00.9
Time Under Tension0:17.6

February 07, 2026 17:03:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 113 lb 19 Kg-m 14in :01.0 107
2 92 lb 15 Kg-m 14in :00.9 107
3 119 lb 20 Kg-m 14in :00.9 107
4 149 lb 26 Kg-m 15in :00.9 107
5 149 lb 24 Kg-m 14in :00.8 106
6 149 lb 24 Kg-m 14in :00.8 106
7 129 lb 21 Kg-m 14in :00.8 108
8 145 lb 24 Kg-m 14in :00.8 108
9 154 lb 27 Kg-m 15in :00.9 108
10 151 lb 25 Kg-m 14in :00.8 108
11 152 lb 28 Kg-m 16in :00.9 108
12 149 lb 26 Kg-m 15in :00.9 108
13 148 lb 26 Kg-m 15in :00.9 110
14 153 lb 27 Kg-m 15in :00.9 110
15 133 lb 23 Kg-m 15in :00.9 110
16 128 lb 22 Kg-m 15in :00.9 113
17 132 lb 24 Kg-m 16in :01.0 113
18 126 lb 22 Kg-m 15in :00.9 114
19 134 lb 22 Kg-m 14in :00.8 114
20 129 lb 23 Kg-m 15in :00.9 114

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m