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林 林 Undefined 20 Reps

422

Work kg-m

0:46.4

Time

135 lb

Set Ave

154 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor141
Average Drive Length13in
Average Drive Time:00.8
Time Under Tension0:15.9

February 07, 2026 17:05:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 105 lb 7 Kg-m 6in :00.3 108
2 99 lb 16 Kg-m 14in :01.0 108
3 127 lb 18 Kg-m 12in :00.8 108
4 123 lb 20 Kg-m 14in :00.9 109
5 131 lb 20 Kg-m 13in :00.8 109
6 138 lb 21 Kg-m 13in :00.8 105
7 148 lb 24 Kg-m 14in :00.8 105
8 154 lb 24 Kg-m 13in :00.7 105
9 144 lb 24 Kg-m 14in :00.8 107
10 143 lb 22 Kg-m 13in :00.8 107
11 149 lb 24 Kg-m 14in :00.8 107
12 152 lb 25 Kg-m 14in :00.8 108
13 132 lb 20 Kg-m 13in :00.8 108
14 147 lb 24 Kg-m 14in :00.8 113
15 136 lb 22 Kg-m 14in :00.8 113
16 142 lb 25 Kg-m 15in :00.9 113
17 139 lb 21 Kg-m 13in :00.8 113
18 140 lb 24 Kg-m 15in :00.9 113
19 128 lb 21 Kg-m 14in :00.8 113
20 126 lb 19 Kg-m 13in :00.8 114

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m