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林 林 Undefined 20 Reps

445

Work kg-m

0:47.8

Time

137 lb

Set Ave

147 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor150
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:16.6

February 07, 2026 17:01:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 123 lb 16 Kg-m 11in :00.7 113
2 147 lb 22 Kg-m 13in :00.8 113
3 142 lb 23 Kg-m 14in :00.8 113
4 145 lb 25 Kg-m 15in :00.9 111
5 135 lb 22 Kg-m 14in :00.8 111
6 132 lb 22 Kg-m 14in :00.8 108
7 136 lb 21 Kg-m 13in :00.8 108
8 135 lb 21 Kg-m 13in :00.8 108
9 139 lb 23 Kg-m 14in :00.8 108
10 130 lb 23 Kg-m 15in :00.9 108
11 129 lb 21 Kg-m 14in :00.9 112
12 129 lb 20 Kg-m 13in :00.8 112
13 136 lb 24 Kg-m 15in :00.9 112
14 140 lb 21 Kg-m 13in :00.8 113
15 141 lb 23 Kg-m 14in :00.8 113
16 143 lb 23 Kg-m 14in :00.8 113
17 139 lb 23 Kg-m 14in :00.8 115
18 133 lb 23 Kg-m 15in :00.9 115
19 138 lb 24 Kg-m 15in :00.9 120
20 146 lb 25 Kg-m 15in :00.9 120

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m