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林 林 Undefined 20 Reps

93

Work kg-m

1:05.3

Time

30 lb

Set Ave

37 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor70
Average Drive Length13in
Average Drive Time:01.4
Time Under Tension0:27.1

February 07, 2026 16:54:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 36 lb 5 Kg-m 13in :01.7 123
2 37 lb 6 Kg-m 14in :01.6 122
3 32 lb 5 Kg-m 14in :01.4 120
4 24 lb 3 Kg-m 11in :01.0 120
5 26 lb 4 Kg-m 14in :01.4 121
6 28 lb 4 Kg-m 13in :01.2 122
7 32 lb 5 Kg-m 13in :01.2 121
8 34 lb 5 Kg-m 12in :01.1 118
9 32 lb 5 Kg-m 12in :01.2 117
10 29 lb 5 Kg-m 13in :01.3 119
11 31 lb 4 Kg-m 12in :01.2 119
12 29 lb 4 Kg-m 13in :01.3 119
13 31 lb 5 Kg-m 13in :01.3 119
14 28 lb 5 Kg-m 14in :01.5 120
15 32 lb 4 Kg-m 12in :01.2 120
16 26 lb 4 Kg-m 13in :01.4 120
17 28 lb 4 Kg-m 13in :01.4 120
18 28 lb 5 Kg-m 14in :01.5 120
19 28 lb 5 Kg-m 15in :01.7 120
20 33 lb 5 Kg-m 14in :01.5 120

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m