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林 林 Undefined 20 Reps

80

Work kg-m

1:08.4

Time

29 lb

Set Ave

36 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor69
Average Drive Length12in
Average Drive Time:01.2
Time Under Tension0:24.7

February 07, 2026 16:57:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 22 lb 2 Kg-m 8in :01.4 90
2 29 lb 5 Kg-m 16in 93
3 32 lb 5 Kg-m 14in :01.8 93
4 36 lb 5 Kg-m 13in :01.5 93
5 33 lb 6 Kg-m 14in :01.5 97
6 32 lb 5 Kg-m 14in :01.4 97
7 32 lb 5 Kg-m 13in :01.3 98
8 31 lb 5 Kg-m 13in :01.3 98
9 32 lb 4 Kg-m 11in :01.1 101
10 33 lb 4 Kg-m 9in :00.9 101
11 25 lb 4 Kg-m 12in :01.3 101
12 25 lb 4 Kg-m 12in :01.3 101
13 28 lb 4 Kg-m 11in :01.2 101
14 26 lb 3 Kg-m 11in :01.2 101
15 25 lb 4 Kg-m 12in :01.4 104
16 26 lb 3 Kg-m 10in :01.1 105
17 27 lb 3 Kg-m 10in :01.1 105
18 26 lb 3 Kg-m 11in :01.3 105
19 25 lb 3 Kg-m 11in :01.3 105
20 25 lb 3 Kg-m 11in :01.3 105

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m