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林 林 Undefined 21 Reps

471

Work kg-m

0:48.8

Time

136 lb

Set Ave

156 lb

Max Rep

MovementUndefined
Rep Count21
Drag Factor143
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:17.7

February 07, 2026 17:04:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 8 Kg-m 7in :00.5 119
2 103 lb 18 Kg-m 15in :01.1 119
3 135 lb 22 Kg-m 14in :00.9 119
4 156 lb 26 Kg-m 14in :00.8 116
5 136 lb 24 Kg-m 15in :00.9 116
6 147 lb 24 Kg-m 14in :00.8 109
7 148 lb 24 Kg-m 14in :00.8 109
8 139 lb 21 Kg-m 13in :00.8 109
9 148 lb 26 Kg-m 15in :00.9 112
10 150 lb 26 Kg-m 15in :00.9 112
11 139 lb 23 Kg-m 14in :00.8 112
12 139 lb 24 Kg-m 15in :00.9 112
13 136 lb 24 Kg-m 15in :00.9 112
14 131 lb 21 Kg-m 14in :00.8 113
15 128 lb 24 Kg-m 16in :01.0 113
16 143 lb 23 Kg-m 14in :00.8 113
17 131 lb 22 Kg-m 14in :00.8 114
18 138 lb 23 Kg-m 14in :00.8 114
19 134 lb 23 Kg-m 15in :00.9 118
20 139 lb 23 Kg-m 14in :00.8 118
21 143 lb 22 Kg-m 13in :00.8 118

Set History

Date Ave Set Max Rep Work
02/07/26 136 lb 156 lb 471 Kg-m
02/07/26 29 lb 34 lb 91 Kg-m