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林 林 Undefined 20 Reps

87

Work kg-m

1:04.8

Time

29 lb

Set Ave

37 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor30
Average Drive Length13in
Average Drive Time:01.3
Time Under Tension0:26.6

February 07, 2026 16:55:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 7 Kg-m 18in :02.5 121
2 37 lb 7 Kg-m 15in :01.6 121
3 28 lb 4 Kg-m 13in :01.3 120
4 30 lb 5 Kg-m 13in :01.2 120
5 35 lb 6 Kg-m 16in :01.5 121
6 31 lb 5 Kg-m 14in :01.3 120
7 34 lb 6 Kg-m 16in :01.5 120
8 30 lb 4 Kg-m 12in :01.1 119
9 28 lb 4 Kg-m 11in :01.1 119
10 26 lb 3 Kg-m 10in :01.0 118
11 27 lb 4 Kg-m 12in :01.3 118
12 26 lb 4 Kg-m 13in :01.4 119
13 29 lb 5 Kg-m 13in :01.4 119
14 28 lb 4 Kg-m 11in :01.2 122
15 35 lb 5 Kg-m 12in :01.3 122
16 29 lb 4 Kg-m 11in :01.1 120
17 27 lb 3 Kg-m 10in :01.1 117
18 22 lb 3 Kg-m 13in :01.4 119
19 23 lb 3 Kg-m 12in :01.3 122
20 19 lb 2 Kg-m 9in :01.0 121

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m