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林 林 Undefined 20 Reps

421

Work kg-m

0:49.8

Time

128 lb

Set Ave

150 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor147
Average Drive Length14in
Average Drive Time:00.9
Time Under Tension0:17.9

February 07, 2026 17:07:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 14 Kg-m 11in :00.8 109
2 94 lb 15 Kg-m 14in :00.9 109
3 126 lb 21 Kg-m 14in :00.9 109
4 136 lb 22 Kg-m 14in :00.9 108
5 120 lb 20 Kg-m 14in :00.9 108
6 125 lb 20 Kg-m 14in :00.9 108
7 137 lb 21 Kg-m 13in :00.8 107
8 128 lb 20 Kg-m 13in :00.8 107
9 123 lb 20 Kg-m 14in :00.9 107
10 134 lb 22 Kg-m 14in :00.9 107
11 138 lb 21 Kg-m 13in :00.8 107
12 133 lb 20 Kg-m 13in :00.8 108
13 123 lb 22 Kg-m 15in :01.0 108
14 129 lb 21 Kg-m 14in :00.9 114
15 129 lb 22 Kg-m 15in :01.0 114
16 133 lb 25 Kg-m 16in :01.0 116
17 122 lb 23 Kg-m 16in :01.0 116
18 136 lb 24 Kg-m 15in :00.9 116
19 150 lb 26 Kg-m 15in :00.9 117
20 130 lb 23 Kg-m 15in :00.9 117

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m