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林 林 Undefined 20 Reps

412

Work kg-m

0:47.4

Time

131 lb

Set Ave

150 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor151
Average Drive Length13in
Average Drive Time:00.8
Time Under Tension0:16.4

February 07, 2026 17:00:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 13 Kg-m 10in :00.6 115
2 109 lb 17 Kg-m 13in :00.8 115
3 125 lb 18 Kg-m 12in :00.7 110
4 134 lb 19 Kg-m 12in :00.7 110
5 150 lb 23 Kg-m 13in :00.8 110
6 132 lb 22 Kg-m 14in :00.9 110
7 140 lb 23 Kg-m 14in :00.9 110
8 124 lb 19 Kg-m 13in :00.8 109
9 131 lb 23 Kg-m 15in :00.9 109
10 134 lb 19 Kg-m 12in :00.7 109
11 126 lb 22 Kg-m 15in :00.9 111
12 135 lb 22 Kg-m 14in :00.8 111
13 128 lb 21 Kg-m 14in :00.9 113
14 127 lb 21 Kg-m 14in :00.9 113
15 140 lb 23 Kg-m 14in :00.8 113
16 138 lb 23 Kg-m 14in :00.9 114
17 130 lb 21 Kg-m 14in :00.9 114
18 135 lb 22 Kg-m 14in :00.8 114
19 128 lb 21 Kg-m 14in :00.9 120
20 145 lb 22 Kg-m 13in :00.8 120

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m