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林 林 Undefined 20 Reps

249

Work kg-m

0:52.5

Time

100 lb

Set Ave

114 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor148
Average Drive Length11in
Average Drive Time:00.8
Time Under Tension0:15.2

February 07, 2026 16:58:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 7 Kg-m 8in :00.6 97
2 90 lb 12 Kg-m 11in :01.0 96
3 102 lb 15 Kg-m 12in :00.9 96
4 98 lb 13 Kg-m 11in :00.8 96
5 104 lb 14 Kg-m 11in :00.8 97
6 104 lb 14 Kg-m 11in :00.8 97
7 91 lb 12 Kg-m 11in :00.8 100
8 105 lb 14 Kg-m 11in :00.8 100
9 99 lb 12 Kg-m 10in :00.7 100
10 95 lb 12 Kg-m 11in :00.8 102
11 100 lb 12 Kg-m 10in :00.7 102
12 102 lb 13 Kg-m 11in :00.8 102
13 114 lb 15 Kg-m 11in :00.8 102
14 90 lb 10 Kg-m 9in :00.6 102
15 98 lb 12 Kg-m 10in :00.7 102
16 106 lb 14 Kg-m 11in :00.8 102
17 106 lb 13 Kg-m 10in :00.7 103
18 106 lb 13 Kg-m 10in :00.7 103
19 106 lb 13 Kg-m 10in :00.7 103
20 101 lb 12 Kg-m 10in :00.7 107

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m