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林 林 Undefined 20 Reps

452

Work kg-m

0:46.9

Time

141 lb

Set Ave

161 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor147
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:16.3

February 07, 2026 17:02:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 13 Kg-m 9in :00.6 116
2 101 lb 18 Kg-m 15in :01.0 113
3 129 lb 21 Kg-m 14in :00.9 113
4 160 lb 24 Kg-m 13in :00.8 109
5 152 lb 23 Kg-m 13in :00.8 109
6 143 lb 25 Kg-m 15in :00.9 109
7 161 lb 28 Kg-m 15in :00.9 108
8 141 lb 23 Kg-m 14in :00.8 108
9 156 lb 26 Kg-m 14in :00.8 108
10 150 lb 25 Kg-m 14in :00.8 108
11 145 lb 24 Kg-m 14in :00.8 108
12 147 lb 24 Kg-m 14in :00.8 115
13 149 lb 21 Kg-m 12in :00.7 115
14 145 lb 24 Kg-m 14in :00.8 115
15 139 lb 24 Kg-m 15in :00.9 115
16 124 lb 20 Kg-m 14in :00.8 116
17 139 lb 21 Kg-m 13in :00.8 116
18 150 lb 25 Kg-m 14in :00.8 116
19 136 lb 22 Kg-m 14in :00.8 116
20 131 lb 21 Kg-m 14in :00.8 116

Set History

Date Ave Set Max Rep Work
02/07/26 128 lb 150 lb 421 Kg-m
02/07/26 129 lb 157 lb 396 Kg-m
02/07/26 135 lb 154 lb 422 Kg-m
02/07/26 137 lb 154 lb 467 Kg-m
02/07/26 141 lb 161 lb 452 Kg-m
02/07/26 137 lb 147 lb 445 Kg-m
02/07/26 131 lb 150 lb 412 Kg-m
02/07/26 128 lb 145 lb 363 Kg-m
02/07/26 100 lb 114 lb 249 Kg-m
02/07/26 29 lb 36 lb 80 Kg-m
02/07/26 30 lb 41 lb 84 Kg-m
02/07/26 29 lb 37 lb 87 Kg-m
02/07/26 30 lb 37 lb 93 Kg-m
02/07/26 35 lb 42 lb 111 Kg-m