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林 林 Seated Row 15 Reps

51

Work kg-m

0:45.8

Time

27 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor67
Average Drive Length11in
Average Drive Time:01.2
Time Under Tension0:17.8

February 08, 2026 20:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 6 Kg-m 14in :01.4 101
2 36 lb 6 Kg-m 13in :01.2 102
3 31 lb 4 Kg-m 11in :01.0 102
4 33 lb 5 Kg-m 12in :01.2 107
5 28 lb 4 Kg-m 11in :01.1 107
6 29 lb 4 Kg-m 11in :01.2 107
7 28 lb 4 Kg-m 11in :01.2 108
8 25 lb 3 Kg-m 11in :01.2 108
9 27 lb 3 Kg-m 9in :01.0 108
10 25 lb 3 Kg-m 11in :01.3 108
11 19 lb 1 Kg-m 6in :00.7 110
12 22 lb 3 Kg-m 10in :01.3 108
13 21 lb 2 Kg-m 8in :01.1 108
14 21 lb 2 Kg-m 8in :01.1 108
15 19 lb 3 Kg-m 12in :01.8 107

Set History

Date Ave Set Max Rep Work
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m