林 林 Seated Row 15 Reps
54
Work kg-m
0:39.0
Time
26 lb
Set Ave
35 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 63 |
| Average Drive Length | 12in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:17.9 |
February 08, 2026 20:38:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 35 lb | 5 Kg-m | 13in | :01.4 | 91 |
| 2 | 27 lb | 4 Kg-m | 13in | :01.3 | 91 |
| 3 | 28 lb | 4 Kg-m | 12in | :01.1 | 99 |
| 4 | 24 lb | 3 Kg-m | 11in | :01.0 | 99 |
| 5 | 25 lb | 3 Kg-m | 11in | :01.0 | 100 |
| 6 | 26 lb | 4 Kg-m | 12in | :01.2 | 100 |
| 7 | 26 lb | 4 Kg-m | 12in | :01.2 | 101 |
| 8 | 24 lb | 3 Kg-m | 11in | :01.1 | 101 |
| 9 | 25 lb | 3 Kg-m | 11in | :01.1 | 106 |
| 10 | 20 lb | 3 Kg-m | 13in | :01.3 | 106 |
| 11 | 24 lb | 3 Kg-m | 10in | :01.0 | 106 |
| 12 | 24 lb | 3 Kg-m | 11in | :01.2 | 106 |
| 13 | 26 lb | 4 Kg-m | 12in | :01.3 | 106 |
| 14 | 26 lb | 4 Kg-m | 13in | :01.4 | 106 |
| 15 | 31 lb | 4 Kg-m | 12in | :01.3 | 107 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/08/26 | 19 lb | 26 lb | 35 Kg-m |
| 02/08/26 | 25 lb | 32 lb | 49 Kg-m |
| 02/08/26 | 27 lb | 36 lb | 51 Kg-m |
| 02/08/26 | 28 lb | 34 lb | 56 Kg-m |
| 02/08/26 | 26 lb | 35 lb | 54 Kg-m |