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林 林 Seated Row 15 Reps

49

Work kg-m

0:49.1

Time

25 lb

Set Ave

32 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor85
Average Drive Length11in
Average Drive Time:01.5
Time Under Tension0:21.8

February 08, 2026 20:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 32 lb 6 Kg-m 15in :02.4 104
2 27 lb 4 Kg-m 12in :01.6 103
3 25 lb 4 Kg-m 12in :01.6 103
4 26 lb 3 Kg-m 11in :01.4 103
5 22 lb 3 Kg-m 11in :01.4 103
6 26 lb 3 Kg-m 11in :01.4 104
7 24 lb 3 Kg-m 12in :01.6 104
8 23 lb 3 Kg-m 11in :01.4 104
9 23 lb 3 Kg-m 11in :01.4 104
10 27 lb 3 Kg-m 11in :01.4 104
11 25 lb 3 Kg-m 10in :01.3 104
12 24 lb 3 Kg-m 9in :01.1 107
13 23 lb 2 Kg-m 8in :01.0 107
14 22 lb 3 Kg-m 10in :01.3 107
15 23 lb 3 Kg-m 11in :01.5 107

Set History

Date Ave Set Max Rep Work
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m