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林 林 Seated Row 15 Reps

56

Work kg-m

0:49.9

Time

28 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor71
Average Drive Length11in
Average Drive Time:01.3
Time Under Tension0:19.4

February 08, 2026 20:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 5 Kg-m 13in :01.4 103
2 26 lb 3 Kg-m 11in :01.2 107
3 28 lb 4 Kg-m 11in :01.2 107
4 26 lb 3 Kg-m 10in :01.1 106
5 34 lb 5 Kg-m 13in :01.5 107
6 33 lb 4 Kg-m 11in :01.2 110
7 33 lb 5 Kg-m 12in :01.3 110
8 30 lb 4 Kg-m 11in :01.2 110
9 31 lb 4 Kg-m 11in :01.2 109
10 23 lb 3 Kg-m 11in :01.3 109
11 27 lb 4 Kg-m 12in :01.4 110
12 24 lb 3 Kg-m 11in :01.3 110
13 24 lb 3 Kg-m 10in :01.2 110
14 23 lb 3 Kg-m 11in :01.4 109
15 25 lb 4 Kg-m 12in :01.5 109

Set History

Date Ave Set Max Rep Work
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m