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林 林 Seated Row 15 Reps

35

Work kg-m

0:44.0

Time

19 lb

Set Ave

26 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor0
Average Drive Length11in
Average Drive Time:01.3
Time Under Tension0:20.2

February 08, 2026 20:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 17 lb 1 Kg-m 6in :00.8 103
2 26 lb 4 Kg-m 14in :02.1 107
3 20 lb 3 Kg-m 11in :01.5 107
4 19 lb 2 Kg-m 10in :01.3 107
5 17 lb 2 Kg-m 11in :01.4 102
6 18 lb 2 Kg-m 10in :01.3 102
7 19 lb 2 Kg-m 10in :01.3 102
8 21 lb 3 Kg-m 12in :01.5 106
9 19 lb 2 Kg-m 11in :01.3 106
10 17 lb 2 Kg-m 11in :01.4 108
11 17 lb 2 Kg-m 11in :01.4 108
12 18 lb 2 Kg-m 10in :01.3 108
13 16 lb 2 Kg-m 8in :01.0 108
14 19 lb 2 Kg-m 10in :01.3 109
15 16 lb 2 Kg-m 10in :01.3 109

Set History

Date Ave Set Max Rep Work
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m