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林 林 Seated Row 10 Reps

43

Work kg-m

0:26.8

Time

30 lb

Set Ave

39 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor77
Average Drive Length12in
Average Drive Time:01.3
Time Under Tension0:13.2

February 09, 2026 14:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 39 lb 6 Kg-m 14in :01.7 92
2 33 lb 5 Kg-m 13in :01.4 93
3 31 lb 4 Kg-m 12in :01.3 93
4 29 lb 4 Kg-m 13in :01.4 94
5 29 lb 4 Kg-m 12in :01.3 94
6 29 lb 3 Kg-m 10in :01.0 98
7 28 lb 4 Kg-m 11in :01.2 98
8 28 lb 4 Kg-m 12in :01.3 100
9 28 lb 4 Kg-m 12in :01.3 100
10 29 lb 4 Kg-m 12in :01.3 106

Set History

Date Ave Set Max Rep Work
02/13/26 23 lb 27 lb 33 Kg-m
02/13/26 24 lb 29 lb 35 Kg-m
02/13/26 26 lb 35 lb 39 Kg-m
02/13/26 28 lb 32 lb 42 Kg-m
02/13/26 23 lb 26 lb 34 Kg-m
02/11/26 140 lb 166 lb 209 Kg-m
02/11/26 29 lb 37 lb 47 Kg-m
02/11/26 27 lb 35 lb 40 Kg-m
02/11/26 23 lb 31 lb 32 Kg-m
02/11/26 28 lb 33 lb 40 Kg-m
02/11/26 30 lb 34 lb 46 Kg-m
02/11/26 30 lb 41 lb 44 Kg-m
02/09/26 30 lb 39 lb 43 Kg-m
02/09/26 29 lb 35 lb 41 Kg-m
02/09/26 32 lb 36 lb 47 Kg-m
02/09/26 38 lb 43 lb 60 Kg-m
02/09/26 28 lb 32 lb 41 Kg-m
02/09/26 31 lb 40 lb 44 Kg-m