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林 林 Seated Row 10 Reps

40

Work kg-m

0:30.2

Time

28 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor70
Average Drive Length12in
Average Drive Time:01.4
Time Under Tension0:14.3

February 11, 2026 16:53:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 5 Kg-m 14in :01.7 90
2 33 lb 5 Kg-m 13in :01.5 87
3 32 lb 5 Kg-m 12in :01.3 87
4 28 lb 5 Kg-m 14in :01.6 90
5 26 lb 3 Kg-m 9in :01.0 91
6 25 lb 4 Kg-m 12in :01.4 91
7 25 lb 4 Kg-m 12in :01.4 97
8 25 lb 4 Kg-m 13in :01.5 97
9 24 lb 3 Kg-m 11in :01.3 93
10 24 lb 4 Kg-m 13in :01.6 93

Set History

Date Ave Set Max Rep Work
02/13/26 23 lb 27 lb 33 Kg-m
02/13/26 24 lb 29 lb 35 Kg-m
02/13/26 26 lb 35 lb 39 Kg-m
02/13/26 28 lb 32 lb 42 Kg-m
02/13/26 23 lb 26 lb 34 Kg-m
02/11/26 140 lb 166 lb 209 Kg-m
02/11/26 29 lb 37 lb 47 Kg-m
02/11/26 27 lb 35 lb 40 Kg-m
02/11/26 23 lb 31 lb 32 Kg-m
02/11/26 28 lb 33 lb 40 Kg-m
02/11/26 30 lb 34 lb 46 Kg-m
02/11/26 30 lb 41 lb 44 Kg-m
02/09/26 30 lb 39 lb 43 Kg-m
02/09/26 29 lb 35 lb 41 Kg-m
02/09/26 32 lb 36 lb 47 Kg-m
02/09/26 38 lb 43 lb 60 Kg-m
02/09/26 28 lb 32 lb 41 Kg-m
02/09/26 31 lb 40 lb 44 Kg-m