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林 林 Undefined 10 Reps

35

Work kg-m

0:26.5

Time

23 lb

Set Ave

29 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor0
Average Drive Length13in
Average Drive Time:01.4
Time Under Tension0:13.8

February 11, 2026 16:50:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 29 lb 5 Kg-m 14in :01.5 89
2 26 lb 4 Kg-m 12in :01.2 89
3 21 lb 3 Kg-m 14in :01.4 89
4 23 lb 4 Kg-m 13in :01.3 87
5 22 lb 3 Kg-m 13in :01.3 87
6 21 lb 3 Kg-m 14in :01.4 86
7 22 lb 3 Kg-m 13in :01.3 86
8 19 lb 3 Kg-m 13in :01.4 86
9 23 lb 4 Kg-m 14in :01.5 86
10 20 lb 3 Kg-m 14in :01.5 87

Set History

Date Ave Set Max Rep Work
02/11/26 23 lb 29 lb 35 Kg-m
02/11/26 25 lb 31 lb 38 Kg-m
02/11/26 27 lb 31 lb 42 Kg-m
02/11/26 32 lb 39 lb 48 Kg-m
02/11/26 31 lb 34 lb 47 Kg-m
02/11/26 26 lb 38 lb 41 Kg-m
02/11/26 39 lb 48 lb 60 Kg-m
02/11/26 39 lb 44 lb 60 Kg-m