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林 林 Seated Row 10 Reps

32

Work kg-m

0:32.3

Time

23 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor68
Average Drive Length12in
Average Drive Time:01.4
Time Under Tension0:14.6

February 11, 2026 16:54:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 21 lb 3 Kg-m 11in :01.4 86
2 23 lb 3 Kg-m 12in :01.5 91
3 19 lb 3 Kg-m 11in :01.3 91
4 24 lb 3 Kg-m 11in :01.3 90
5 20 lb 3 Kg-m 14in :01.7 90
6 22 lb 3 Kg-m 10in :01.1 91
7 22 lb 3 Kg-m 12in :01.4 91
8 20 lb 3 Kg-m 11in :01.4 92
9 24 lb 4 Kg-m 14in :01.8 92
10 31 lb 5 Kg-m 14in :01.7 97

Set History

Date Ave Set Max Rep Work
02/13/26 23 lb 27 lb 33 Kg-m
02/13/26 24 lb 29 lb 35 Kg-m
02/13/26 26 lb 35 lb 39 Kg-m
02/13/26 28 lb 32 lb 42 Kg-m
02/13/26 23 lb 26 lb 34 Kg-m
02/11/26 140 lb 166 lb 209 Kg-m
02/11/26 29 lb 37 lb 47 Kg-m
02/11/26 27 lb 35 lb 40 Kg-m
02/11/26 23 lb 31 lb 32 Kg-m
02/11/26 28 lb 33 lb 40 Kg-m
02/11/26 30 lb 34 lb 46 Kg-m
02/11/26 30 lb 41 lb 44 Kg-m
02/09/26 30 lb 39 lb 43 Kg-m
02/09/26 29 lb 35 lb 41 Kg-m
02/09/26 32 lb 36 lb 47 Kg-m
02/09/26 38 lb 43 lb 60 Kg-m
02/09/26 28 lb 32 lb 41 Kg-m
02/09/26 31 lb 40 lb 44 Kg-m