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林 林 Seated Row 10 Reps

209

Work kg-m

0:18.8

Time

140 lb

Set Ave

166 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor145
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:07.6

February 11, 2026 16:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 76 lb 12 Kg-m 13in :00.9 98
2 132 lb 22 Kg-m 14in :00.9 98
3 135 lb 21 Kg-m 13in :00.8 98
4 148 lb 23 Kg-m 13in :00.8 98
5 150 lb 21 Kg-m 12in :00.7 98
6 145 lb 21 Kg-m 12in :00.7 99
7 140 lb 20 Kg-m 12in :00.7 99
8 152 lb 22 Kg-m 12in :00.7 100
9 160 lb 24 Kg-m 13in :00.7 100
10 166 lb 25 Kg-m 13in :00.7 100

Set History

Date Ave Set Max Rep Work
02/13/26 23 lb 27 lb 33 Kg-m
02/13/26 24 lb 29 lb 35 Kg-m
02/13/26 26 lb 35 lb 39 Kg-m
02/13/26 28 lb 32 lb 42 Kg-m
02/13/26 23 lb 26 lb 34 Kg-m
02/11/26 140 lb 166 lb 209 Kg-m
02/11/26 29 lb 37 lb 47 Kg-m
02/11/26 27 lb 35 lb 40 Kg-m
02/11/26 23 lb 31 lb 32 Kg-m
02/11/26 28 lb 33 lb 40 Kg-m
02/11/26 30 lb 34 lb 46 Kg-m
02/11/26 30 lb 41 lb 44 Kg-m
02/09/26 30 lb 39 lb 43 Kg-m
02/09/26 29 lb 35 lb 41 Kg-m
02/09/26 32 lb 36 lb 47 Kg-m
02/09/26 38 lb 43 lb 60 Kg-m
02/09/26 28 lb 32 lb 41 Kg-m
02/09/26 31 lb 40 lb 44 Kg-m