林 林 Seated Row 12 Reps
53
Work kg-m
0:30.0
Time
29 lb
Set Ave
35 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 65 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:14.4 |
February 14, 2026 13:07:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 33 lb | 5 Kg-m | 14in | :01.4 | 91 |
| 2 | 24 lb | 3 Kg-m | 12in | :01.1 | 92 |
| 3 | 31 lb | 5 Kg-m | 14in | :01.3 | 92 |
| 4 | 29 lb | 5 Kg-m | 14in | :01.3 | 91 |
| 5 | 29 lb | 4 Kg-m | 12in | :01.0 | 91 |
| 6 | 28 lb | 5 Kg-m | 14in | :01.2 | 96 |
| 7 | 26 lb | 4 Kg-m | 12in | :01.1 | 96 |
| 8 | 25 lb | 3 Kg-m | 12in | :01.1 | 98 |
| 9 | 24 lb | 3 Kg-m | 12in | :01.1 | 98 |
| 10 | 28 lb | 4 Kg-m | 13in | :01.3 | 99 |
| 11 | 34 lb | 6 Kg-m | 14in | :01.3 | 99 |
| 12 | 35 lb | 5 Kg-m | 13in | :01.2 | 101 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/14/26 | 24 lb | 27 lb | 39 Kg-m |
| 02/14/26 | 33 lb | 42 lb | 61 Kg-m |
| 02/14/26 | 31 lb | 35 lb | 56 Kg-m |
| 02/14/26 | 31 lb | 41 lb | 57 Kg-m |
| 02/14/26 | 29 lb | 35 lb | 53 Kg-m |