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林 林 Seated Row 12 Reps

56

Work kg-m

0:29.0

Time

31 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor66
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension0:14.1

February 14, 2026 13:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 5 Kg-m 14in :01.3 89
2 27 lb 4 Kg-m 12in :01.0 92
3 27 lb 3 Kg-m 10in :00.9 92
4 28 lb 4 Kg-m 11in :01.0 92
5 35 lb 5 Kg-m 13in :01.2 95
6 34 lb 6 Kg-m 14in :01.3 95
7 35 lb 6 Kg-m 14in :01.3 96
8 32 lb 5 Kg-m 13in :01.2 96
9 32 lb 5 Kg-m 13in :01.2 98
10 30 lb 5 Kg-m 13in :01.2 98
11 33 lb 5 Kg-m 12in :01.1 100
12 30 lb 5 Kg-m 14in :01.4 100

Set History

Date Ave Set Max Rep Work
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m