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林 林 Seated Row 12 Reps

57

Work kg-m

0:30.8

Time

31 lb

Set Ave

41 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length13in
Average Drive Time:01.3
Time Under Tension0:15.2

February 14, 2026 13:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 5 Kg-m 13in :01.4 94
2 25 lb 4 Kg-m 14in :01.4 94
3 27 lb 5 Kg-m 15in :01.5 94
4 29 lb 4 Kg-m 12in :01.1 93
5 28 lb 5 Kg-m 14in :01.3 93
6 29 lb 4 Kg-m 13in :01.2 96
7 28 lb 5 Kg-m 14in :01.4 96
8 41 lb 6 Kg-m 13in :01.2 98
9 38 lb 6 Kg-m 13in :01.2 98
10 39 lb 6 Kg-m 12in :01.1 101
11 27 lb 4 Kg-m 13in :01.2 101
12 27 lb 4 Kg-m 13in :01.2 101

Set History

Date Ave Set Max Rep Work
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m