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林 林 Seated Row 12 Reps

39

Work kg-m

0:31.4

Time

24 lb

Set Ave

27 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor68
Average Drive Length12in
Average Drive Time:01.3
Time Under Tension0:15.7

February 14, 2026 13:11:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 25 lb 4 Kg-m 13in :01.7 95
2 23 lb 3 Kg-m 12in :01.4 96
3 22 lb 3 Kg-m 13in :01.5 96
4 21 lb 3 Kg-m 12in :01.3 96
5 20 lb 3 Kg-m 12in :01.3 96
6 22 lb 3 Kg-m 13in :01.4 96
7 26 lb 4 Kg-m 13in :01.3 95
8 22 lb 3 Kg-m 12in :01.2 95
9 22 lb 3 Kg-m 10in :01.0 94
10 25 lb 3 Kg-m 11in :01.2 94
11 27 lb 3 Kg-m 10in :01.1 97
12 26 lb 4 Kg-m 12in :01.3 97

Set History

Date Ave Set Max Rep Work
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m