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林 林 Seated Row 15 Reps

70

Work kg-m

1:00.0

Time

29 lb

Set Ave

40 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor65
Average Drive Length13in
Average Drive Time:01.4
Time Under Tension0:21.1

June 10, 2026 18:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 21 lb 3 Kg-m 13in :01.8 97
2 22 lb 3 Kg-m 11in :01.4 99
3 20 lb 3 Kg-m 13in :01.6 100
4 21 lb 2 Kg-m 9in :01.1 100
5 24 lb 4 Kg-m 15in :00.2 103
6 26 lb 5 Kg-m 15in :02.2 97
7 30 lb 5 Kg-m 15in :01.9 97
8 40 lb 7 Kg-m 15in :01.6 97
9 38 lb 6 Kg-m 13in :01.3 97
10 39 lb 7 Kg-m 15in :01.4 96
11 37 lb 6 Kg-m 13in :01.2 97
12 29 lb 4 Kg-m 12in :01.1 97
13 29 lb 5 Kg-m 15in :01.5 100
14 29 lb 5 Kg-m 15in :01.5 100
15 33 lb 5 Kg-m 13in :01.3 106

Set History

Date Ave Set Max Rep Work
06/10/26 35 lb 45 lb 83 Kg-m
06/10/26 38 lb 41 lb 92 Kg-m
06/10/26 29 lb 40 lb 70 Kg-m
06/10/26 29 lb 37 lb 70 Kg-m
06/10/26 32 lb 36 lb 80 Kg-m
06/10/26 33 lb 38 lb 79 Kg-m
05/09/26 31 lb 37 lb 73 Kg-m
05/09/26 31 lb 34 lb 71 Kg-m
05/09/26 30 lb 33 lb 67 Kg-m
05/09/26 37 lb 39 lb 89 Kg-m
05/09/26 28 lb 38 lb 57 Kg-m
05/09/26 28 lb 36 lb 56 Kg-m
05/09/26 28 lb 35 lb 58 Kg-m
05/09/26 35 lb 39 lb 77 Kg-m
05/09/26 43 lb 49 lb 92 Kg-m
05/07/26 32 lb 37 lb 67 Kg-m
05/07/26 33 lb 36 lb 71 Kg-m
05/07/26 30 lb 35 lb 62 Kg-m
05/07/26 26 lb 34 lb 53 Kg-m
05/07/26 30 lb 38 lb 61 Kg-m
05/07/26 40 lb 43 lb 89 Kg-m
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m