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林 林 Seated Row 15 Reps

79

Work kg-m

0:40.7

Time

33 lb

Set Ave

38 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor65
Average Drive Length14in
Average Drive Time:01.3
Time Under Tension0:19.3

June 10, 2026 18:26:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 6 Kg-m 14in :01.4 100
2 38 lb 6 Kg-m 14in :01.3 102
3 34 lb 5 Kg-m 13in :01.2 102
4 35 lb 5 Kg-m 12in :01.1 104
5 38 lb 5 Kg-m 12in :01.1 104
6 30 lb 5 Kg-m 14in :01.3 105
7 27 lb 4 Kg-m 13in :01.2 105
8 28 lb 5 Kg-m 14in :01.3 101
9 28 lb 5 Kg-m 14in :01.3 103
10 32 lb 5 Kg-m 13in :01.2 103
11 36 lb 6 Kg-m 15in :01.4 105
12 33 lb 5 Kg-m 14in :01.3 105
13 34 lb 6 Kg-m 14in :01.3 108
14 30 lb 5 Kg-m 14in :01.4 108
15 33 lb 6 Kg-m 15in :01.5 108

Set History

Date Ave Set Max Rep Work
06/10/26 35 lb 45 lb 83 Kg-m
06/10/26 38 lb 41 lb 92 Kg-m
06/10/26 29 lb 40 lb 70 Kg-m
06/10/26 29 lb 37 lb 70 Kg-m
06/10/26 32 lb 36 lb 80 Kg-m
06/10/26 33 lb 38 lb 79 Kg-m
05/09/26 31 lb 37 lb 73 Kg-m
05/09/26 31 lb 34 lb 71 Kg-m
05/09/26 30 lb 33 lb 67 Kg-m
05/09/26 37 lb 39 lb 89 Kg-m
05/09/26 28 lb 38 lb 57 Kg-m
05/09/26 28 lb 36 lb 56 Kg-m
05/09/26 28 lb 35 lb 58 Kg-m
05/09/26 35 lb 39 lb 77 Kg-m
05/09/26 43 lb 49 lb 92 Kg-m
05/07/26 32 lb 37 lb 67 Kg-m
05/07/26 33 lb 36 lb 71 Kg-m
05/07/26 30 lb 35 lb 62 Kg-m
05/07/26 26 lb 34 lb 53 Kg-m
05/07/26 30 lb 38 lb 61 Kg-m
05/07/26 40 lb 43 lb 89 Kg-m
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m