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林 林 Seated Row 15 Reps

70

Work kg-m

0:55.3

Time

29 lb

Set Ave

37 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor30
Average Drive Length14in
Average Drive Time:01.5
Time Under Tension0:22.9

June 10, 2026 18:28:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 24 lb 4 Kg-m 15in :01.8 105
2 27 lb 4 Kg-m 13in :01.4 105
3 23 lb 4 Kg-m 14in :01.5 105
4 24 lb 3 Kg-m 12in :01.2 101
5 25 lb 4 Kg-m 12in :01.2 101
6 31 lb 5 Kg-m 15in :01.7 98
7 28 lb 4 Kg-m 12in :01.3 98
8 29 lb 5 Kg-m 15in :02.2 98
9 30 lb 5 Kg-m 15in :01.9 96
10 32 lb 5 Kg-m 13in :01.5 96
11 33 lb 5 Kg-m 13in :01.4 96
12 31 lb 5 Kg-m 14in :01.5 96
13 33 lb 5 Kg-m 14in :01.5 95
14 37 lb 6 Kg-m 15in :01.5 98
15 29 lb 4 Kg-m 13in :01.3 98

Set History

Date Ave Set Max Rep Work
06/10/26 35 lb 45 lb 83 Kg-m
06/10/26 38 lb 41 lb 92 Kg-m
06/10/26 29 lb 40 lb 70 Kg-m
06/10/26 29 lb 37 lb 70 Kg-m
06/10/26 32 lb 36 lb 80 Kg-m
06/10/26 33 lb 38 lb 79 Kg-m
05/09/26 31 lb 37 lb 73 Kg-m
05/09/26 31 lb 34 lb 71 Kg-m
05/09/26 30 lb 33 lb 67 Kg-m
05/09/26 37 lb 39 lb 89 Kg-m
05/09/26 28 lb 38 lb 57 Kg-m
05/09/26 28 lb 36 lb 56 Kg-m
05/09/26 28 lb 35 lb 58 Kg-m
05/09/26 35 lb 39 lb 77 Kg-m
05/09/26 43 lb 49 lb 92 Kg-m
05/07/26 32 lb 37 lb 67 Kg-m
05/07/26 33 lb 36 lb 71 Kg-m
05/07/26 30 lb 35 lb 62 Kg-m
05/07/26 26 lb 34 lb 53 Kg-m
05/07/26 30 lb 38 lb 61 Kg-m
05/07/26 40 lb 43 lb 89 Kg-m
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m