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林 林 Undefined 11 Reps

69

Work kg-m

0:33.9

Time

40 lb

Set Ave

47 lb

Max Rep

MovementUndefined
Rep Count11
Drag Factor0
Average Drive Length13in
Average Drive Time:01.0
Time Under Tension0:11.5

September 15, 2026 18:37:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 45 lb 5 Kg-m 10in :01.2 89
2 47 lb 8 Kg-m 15in :01.5 91
3 44 lb 8 Kg-m 15in :01.3 91
4 42 lb 7 Kg-m 15in :01.1 93
5 39 lb 6 Kg-m 14in :01.0 93
6 38 lb 6 Kg-m 13in :00.9 94
7 39 lb 6 Kg-m 13in :00.9 94
8 36 lb 6 Kg-m 14in :00.9 98
9 35 lb 5 Kg-m 13in :00.9 98
10 36 lb 5 Kg-m 13in :00.9 98
11 37 lb 6 Kg-m 13in :00.9 102

Set History

Date Ave Set Max Rep Work
09/15/26 37 lb 41 lb 62 Kg-m
09/15/26 36 lb 42 lb 61 Kg-m
09/15/26 40 lb 47 lb 69 Kg-m
09/15/26 38 lb 44 lb 82 Kg-m
09/15/26 35 lb 38 lb 72 Kg-m