Michael Flohr 10000m row
10,000
Meters
1:01:50.4
Time
3:05.5
Pace
501
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 180 |
April 20, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:50.4 | 10,000 | 3:05.5 | 55 | 488 | 24 |
| 12:32.4 | 2,000 | 3:08.1 | 53 | 480 | 25 |
| 12:05.1 | 4,000 | 3:01.2 | 59 | 502 | 24 |
| 12:30.9 | 6,000 | 3:07.7 | 53 | 482 | 24 |
| 12:26.6 | 8,000 | 3:06.6 | 54 | 485 | 25 |
| 12:15.5 | 10,000 | 3:03.8 | 56 | 493 | 25 |
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Workout Graph
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