Mark Renton 1000m row
1,000
Meters
3:32.5
Time
1:46.2
Pace
77
Calories
110
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 153 |
March 04, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 77 | 37 | 110 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 41 | 87 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 16 | 37 | 113 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 15 | 37 | 120 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1243 | 15 | 36 | 117 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 38 | 116 |
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Workout Graph
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