Rachel Bornn 56:59 row
10,362
Meters
56:59.5
Time
2:45.0
Pace
544
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 103 |
August 18, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.5 | 10,362 | 2:45.0 | 78 | 572 | 544 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 26 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 40:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 27 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 50:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 26 |
| 55:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 23 |
| 56:59.5 | 329 | 3:01.6 | 58 | 482 | 16 | 22 |
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Workout Graph
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