Rachel Bornn 30:13 row
5,863
Meters
30:13.9
Time
2:34.6
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 103 |
August 25, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,863 | 2:34.6 | 95 | 629 | 317 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 27 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 26 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 28 |
| 30:13.9 | 28 | 4:08.2 | 23 | 258 | 1 | 9 |
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Workout Graph
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