Rachel Bornn 45:10 row
8,301
Meters
45:10.5
Time
2:43.2
Pace
437
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 103 |
August 26, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 8,301 | 2:43.2 | 80 | 580 | 437 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 30:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 26 |
| 35:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 25 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 45:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 25 |
| 45:10.5 | 19 | 4:36.3 | 17 | 342 | 1 | 6 |
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Workout Graph
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