Rachel Bornn v4:00/2:00r...7 row
3,912
Meters
19:00.0
Time
2:25.7
Pace
216
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 103 |
September 01, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,912 | 2:25.7 | 113 | 682 | 30 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 29 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 32 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 31 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 31 | |
| r: 2:00 | 334 | |||||
| r2,409 |
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Workout Graph
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