Rachel Bornn v1:00/1:00r...7 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
113
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 102 |
September 02, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 678 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 33 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | |
| r: 1:00 | 176 | |||||
| r1,211 |
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Workout Graph
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