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Rachel Bornn v500m/2:00r...8 row

4,000

Meters

19:48.2

Time

2:28.5

Pace

218

Calories

Rest Distance2,780
Rest Time16:00.0
Overall Distance6,780
Overall Time35:48.2
Average Watts107
Calories Per Hour660
Stroke Rate31
Stroke Count1022
Drag Factor103

September 08, 2026 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:48.2 4,000 2:28.5 107 660 31
2:29.7 500 2:29.7 104 649 29
r: 2:00 377
2:24.6 500 2:24.6 116 697 30
r: 2:00 359
2:24.9 500 2:24.9 115 695 31
r: 2:00 352
2:27.9 500 2:27.9 108 657 31
r: 2:00 347
2:27.9 500 2:27.9 108 657 33
r: 2:00 341
2:29.3 500 2:29.3 105 651 32
r: 2:00 338
2:33.2 500 2:33.2 97 634 32
r: 2:00 332
2:30.6 500 2:30.6 102 645 33
r: 2:00 334
r2,780

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Workout Graph

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