Rachel Bornn v500m/2:00r...5 row
3,500
Meters
16:57.4
Time
2:25.3
Pace
195
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 26:57.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 102 |
September 11, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 3,500 | 2:25.3 | 114 | 689 | 31 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 29 | |
| r: 2:00 | 367 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 32 | |
| r: 2:00 | 358 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 34 | |
| r: 2:00 | 353 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 31 | |
| r: 2:00 | 362 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 32 | |
| r: 2:00 | 349 | |||||
| r1,789 |
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Workout Graph
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