Rachel Bornn v3:00/2:00r...5 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
182
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 102 |
September 16, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 728 | 31 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 32 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 31 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 32 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 34 | |
| r: 2:00 | 353 | |||||
| r1,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.