Sign Up

Rachel Bornn v250m/0:45r...12 row

3,000

Meters

14:00.4

Time

2:20.0

Pace

169

Calories

Rest Distance1,578
Rest Time9:00.0
Overall Distance4,578
Overall Time23:00.4
Average Watts127
Calories Per Hour723
Stroke Rate32
Stroke Count684
Drag Factor103

September 17, 2026 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.4 3,000 2:20.0 127 723 32
1:11.5 250 2:23.0 120 704 33
r: 0:45 134
1:10.8 250 2:21.6 123 711 33
r: 0:45 137
1:09.9 250 2:19.8 128 721 32
r: 0:45 132
1:10.0 250 2:20.0 128 720 31
r: 0:45 131
1:09.3 250 2:18.6 131 727 32
r: 0:45 133
1:09.0 250 2:18.0 133 730 33
r: 0:45 131
1:11.9 250 2:23.8 118 700 34
r: 0:45 131
1:11.5 250 2:23.0 120 704 32
r: 0:45 130
1:11.6 250 2:23.2 119 703 32
r: 0:45 129
1:10.7 250 2:21.4 124 712 33
r: 0:45 131
1:09.2 250 2:18.4 132 728 33
r: 0:45 129
1:05.2 250 2:10.4 158 828 31
r: 0:45 130
r1,578

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.